Detox and Heal at Our OC Wellness Center

Frequently asked questions

• What are the benefits of a sauna?
  1. Improved Cardiovascular Health
  2. Detoxification
  3. Muscle Relaxation and Recovery
  4. Stress Relief
  5. Improved Skin Health
  6. Respiratory Benefits
  7. Enhanced Immune Function
  8. Improved Sleep
  9. Weight Loss and Metabolism Boost
  10. Pain Relief
  11. Social and Mental Benefits
• What is an infrared sauna?

  An infrared sauna is a type of sauna that uses infrared light to heat your body directly, unlike traditional saunas that heat the air. This method offers unique benefits, such as deeper tissue penetration and a more comfortable experience at lower temperatures.

• Does infrared light therapy work?

  Infrared light therapy, also known as red light therapy or low-level laser therapy (LLLT), is a treatment that uses specific wavelengths of light to penetrate the skin and stimulate cellular processes. It is used for various therapeutic purposes, and there is growing evidence supporting its effectiveness for several conditions. However, the degree of effectiveness can vary depending on the condition being treated and the specific parameters of the therapy.

• How does a sauna work?

  A sauna works by creating a controlled environment where the temperature is elevated to induce sweating and promote relaxation. There are different types of saunas, each using a different method to generate heat. Despite the variations, the basic principle is the same: to create a hot, dry, or sometimes humid environment that affects the body in several beneficial ways.

• What is compression therapy?

  Compression therapy is a treatment method that involves applying controlled pressure to a specific part of the body, usually the legs, using garments like stockings or bandages. It improves blood circulation, reduces swelling, and supports veins, especially in cases of poor circulation.

• What is Normatec compression therapy?

  Normatec compression therapy is a type of pneumatic compression therapy used primarily to enhance recovery, reduce muscle soreness, and improve circulation. It involves the use of a specialized device, often called the Normatec Recovery System, which uses air pressure to apply dynamic compression to the limbs.

• What is compression therapy good for?
  1. Improving Circulation
  2. Reducing Swelling (Edema)
  3. Preventing Deep Vein Thrombosis (DVT)
  4. Enhancing Athletic Performance and Recovery
  5. Supporting Wound Healing
  6. Managing Orthostatic Hypotension
  7. Promoting General Wellness
  8. Postpartum Recovery
  9. Liposuction Recovery
  10. Chronic Pain Management